The highly-anticipated new book was launched at Elephant Grounds at Podium on July 22.
International yoga and meditation instructor, Clara Day-Herrera, has a new book, and it is one that perfectly suits you if you’re that kind who worries a lot. Journey to self-discovery and self-acceptance with her How To Never Diet Forever, a master plan on how to live your life without the burden of following stressful rules and Dos and Donts.
With How To Never Diet Forever, you are given a wholehearted insight into your past decisions and what went wrong with them. Learn what not to repeat on your past attempts to get to your desired shape. Learn to free oneself from the pressure of following the trend. Stop following conventions, only to find flaws in yourself. Venture into accepting what you can and can not change, or simply live who you are, and just that.
“The book is based on Ayurvedic and yogic principles combined with modern discoveries. It’s a holistic approach to health, beauty, longevity, and success,” Clara shared during the launch, noting how it combined ancient wisdom and modern perspectives to come up with a holistic approach to achieving the life, health, and success you desire.
Day-Hererra has years of expertise in wellness, nutrition, and health, under their belt to vouch for her integrity. She has been a yoga and meditation teacher, a certified vegan, and a vegan nutritionist-specialist. Her book is an incredible cornucopia of secrets to unlocking stress-free beauty and personal success.
The book provides timely and practical advice on various life situations, that Day-Herrera, herself, tackled in the past. She intends to provide clarity and direction for those who may be facing the same riddles in their lives, and achieves long-pursued wellness, in the process.
“It’s an inspiring blueprint on a wholehearted and holistic approach to life, for us to achieve contentment, peace, and happiness,” she said, noting her book is beyond simply dieting and weight loss.
“This is a book about liberation and freedom. Freedom that comes with a price, which is discipline. The benefits are rewarding and fulfilling,” she added.
You can now secure your copy of “How to Never Diet Forever” via https://claradayh.com/shop.
