Working from Monday to Friday or sometimes up to Saturday, we end up having tired mind and body. Others pampered themselves through massage to recharge but it is only in the body and they end up going home still mentally and emotionally stressed. And the best way to target that area is by going in the center of the problem and that is calming your mind. Yoga Hive PH, a yoga studio located in 101 Three Salcedo Place, 123 Tordesillas Street, Salcedo Village, Makati City will help you target the roots.
Yoga Hive PH offers classes including Fundamentals Yoga, Yin Yoga, Easy Vinyasa, NT Sweat, Intermediate Visnaya, Power Visnaya and Rocket Yoga. Schedules are available on their Facebook Page and on the studio. Yoga mats and other equipment needed in the practice are available for the convenience of the visitors including shower room and lockers.
Benefits in practicing yoga includes:
Physical:
- Lessen chronic pain
- Lower blood pressure
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Mental and Emotional
- Manage stress
- Increase focus and concentration
- Reduce insomia
- Mental clarity and calmness
The Yoga Hive PH is open from Monday to Sunday. Aside from daily classes they offer private classes too. Visit their Facebook Page at /YogaHivePH or email them at yogahiveph@gmail.com with contact number (02) 729.0254.
