Insomnia is the most common sleep problem. Shift work disorders are getting more common because of the BPO, entertainment and media industry. And the best way to cure insomnia is to have a good night sleep in a good bed. Somehow it is hard to get a quality sleep though. But once you get the right formula to lure yourself to sleep, definitely you’ll be sleeping like a log.
Sleep is very important for your health. Once sleep deprived, it could have link to more serious health problems like heart attack, diabetes and obesity. It can also lowers your pain threshold, greater risk for injuries, affects your mood, and clear thinking. It can lead you to be hungrier and eat more too. According to Dr. Virginia S. Delos Reyes of Lung Center of the Philippines, it is very important for everyone to sleep. It is necessary for clear thinking and memory formation, protection of the body against diseases and repair of cells and tissues of the body.
How to get quality sleep?
As stated by Dr. Delos Reyes, there are five important factors to consider:
- Room has to be dark
- Try to avoid stimulative substances (like caffeinated drinks)
- Try to relax
- Try to expose to sunlight (the good sunlight)
- In waking up, try to get up right away (instead of snoozing alarm clocks)
She also said that quality sleep doesn’t mean that you are going to sleep for eight hours or more. It is necessary though but clearing mind and having the body relax is a good quality sleep. Having a good bedding is a factor too. And Uratex, the leader in providing the best sleep solutions, has been supporting the advocacy on the importance of good night’s sleep. Uratex constantly innovated the way people sleep by using the latest in technology, the best design, and luxurious materials. This is called Sleep Science and it is this dicipline that is behind the creation and design of Uratex Premium Mattress Collection.
Uratex, in collaboration with Our Home, the leading home and furniture store, in providing the public a chic and modern venue for finding the right mattresses for their homes. The launch was graced with different celebrities like 2013 Ms. Universe 3rd runner-up Ariella Arida, Solenn Heusaff, Vanessa Matsunaga, Ellen Adarna, Anton Del Rosario, DJ’s Sam YG, slick Rick and Tony Toni, and celebrity chef Rolando Laudico. All of them have been a patron of Uratex Premium Mattress for years and they testified on how their beds are a big help for them to get a quality sleep.
Uratex Premium Mattress Collection
Perfect Serenity Collection is the very definition of perfection. What so unique about this collection is that it has an advanced 3D spacer fabric supplies ample ventilation throughout its surface for constant airflow to cool, fresh feeling as you sleep.
Senso Memory Collection utilizes memory foam that conforms to your body shape to evenly distribute pressure for a more comfortable sleep.The use of Tencel fabric in the main panels also keeps the mattress cool and fresh.
Premium Touch Collection combines high performance pocket springs and world-class materials. To your comfort, the mattress is topped with natural latex foam to relieve the body’s pressure points. It is covered with Tencel fabric making it soft and smooth to touch.
Orthocare Collection is the best if you are requiring better support as you sleep. It supports the body’s key pressure points and keep them aligned to reduce aches when you wake up in the morning.
